A Little More Hope Hope is being able to see that there is light despite all of the darkness.” — Desmond Tutu Hope, a beacon of light in the midst of darkness, is an e […]

A Little More Gratitude In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life and forget to take some time for ourselves. We may be so […]

A Little More Faith In a world often fraught with uncertainty and challenges, faith can serve as a beacon of hope and resilience, guiding us through life’s storms and […]

A Little More Enthusiasm Enthusiasm, embracing the concept associated with the last 4 letters of the word IASM as “I am sold myself” is seen as that heartfelt spark that ign […]

A Little More Dreaming Daydreaming, also known as mind wandering, is a common human experience that involves letting your thoughts drift freely without focusing on any particular […]

A Little More Caring The calendar is full and fitting in one more activity or place to go feels overwhelming. Especially during the holidays. In a world that often seems to […]

A Little More Belief There can be miracles When you believe Though hope is frail, it’s hard to kill Who knows what miracles you can achieve? When you believe, somehow you […]

How Do You Know a Goal is Right for You? We often hear about goals and achievements, and if you don’t have a clear idea of what your goals and targets are, you can soon start to wonder w […]

A Little More Acceptance ❤️ Navigating the complexities of life, I find myself reflecting on the blessed gift of a little more acceptance. Acceptance, in its purest form, is sim […]

Ideas For A Beautiful Sunday I love Sundays. Sunday mornings would often see our family off to church or spending it with family. As noted, Sundays are often seen as a day of rest, […]

This heat wave has been a bit of a challenge. With our swamp cooler out and temps being in the triple digits for the last few weeks (yeah, I know, I chose to live in the desert – it’s just feels like never ending […]

Having SMART goals is great way to start moving forward. We all know it makes it easier to accomplish our goals and get things dome.

But here are a couple of quick tips.

Sometimes it helps to solidify the […]

At this time of year I wanted to share a bit about an organization that I’ve seen some interesting commentary about on occasion.

It has been just over 14 years since Paul and I walked through the doors of the E […]

I’ve learned through experience that when negative beliefs and assumptions start to consume you, you will undoubtedly be unhappy in your life. However I’ve also learned that if you have a positive mindset, the […]

When it comes to achieving success and happiness in life, there are many important qualities that you must possess. However, there is one quality that appears consistently in regards to sustainable, long-term […]

Sports coaches have long known the power of visualization in giving their teams and athletes the edge in competitions. But it is equally powerful in helping you to achieve the life you really want. If you’re s […]

Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, […]

With all the talk about visualization it doesn’t have to take a long time – it’s about consistency.

Visualization can be the secret weapon in turning your dreams into reality. You already have the power to ach […]

Previously we shared a bit about the power of visualization and it’s basis in science. Today we’ll look at 5 easy steps to start visualizing your success starting now.

You may not realize it, but you are alr […]

Over the next couple of weeks we’ll look at the power of visualizations.

You’ve probably heard about visualizing as a personal development tool. Or maybe your sports coach used visualization to help mot […]