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Continue reading →Category Archives: The PATH
A Little More Respect
Respect, the cornerstone of harmonious relationships and a thriving society, is often perceived as a simple courtesy, a polite gesture devoid of profound impact. However, the power of respect extends far beyond mere etiquette; it is a transformative force that cultivates a myriad of benefits and blessings, both for the individual and the collective. Respect as a Catalyst for Positive Interactions At its core, respect is an acknowledgment of another’s inherent worth, a recognition of their individuality and dignity. When … Continue reading →
A Little More Dreaming
Daydreaming, also known as mind wandering, is a common human experience that involves letting your thoughts drift freely without focusing on any particular task or goal. It’s often seen as a negative thing, a sign that you’re not paying attention or that you’re lazy. However, there is growing evidence that daydreaming can actually have many benefits for our mental and physical health. Reduces stress and anxiety When we’re stressed or anxious, our minds tend to race and we can feel … Continue reading →
A Little More Caring
The calendar is full and fitting in one more activity or place to go feels overwhelming. Especially during the holidays. In a world that often seems to value achievement and productivity over compassion and kindness, it’s easy to overlook the importance of caring for ourselves and others. Amidst the hustle and bustle of modern life, it’s easy to get caught up in the relentless pursuit of achievements and productivity. While these pursuits are undoubtedly valuable, they often come at the … Continue reading →
How Do You Know a Goal is Right for You?
We often hear about goals and achievements, and if you don’t have a clear idea of what your goals and targets are, you can soon start to wonder whether this is something you need to have in your life. While you might be used to having targets and deadline to meet at school or at work, setting personal goals is different. A goal could be something you want to achieve academically or professional, but it can also be a goal … Continue reading →
Ideas For A Beautiful Sunday
I love Sundays. Sunday mornings would often see our family off to church or spending it with family. As noted, Sundays are often seen as a day of rest, rejuvenation and relaxation, and there is no better way to spend a beautiful Sunday than to enjoy the simple things in life. Here are a few ideas for how to make your next Sunday truly special: Wake up early and watch the sunrise. There is something truly magical about watching the … Continue reading →
Beat The Heat With 6 Mantras To Calm Your Mind and Bring Inner Peace
This heat wave has been a bit of a challenge. With our swamp cooler out and temps being in the triple digits for the last few weeks (yeah, I know, I chose to live in the desert – it’s just feels like never ending heat) it’s easy to get short tempered. However, coming back to center with a few mantras can improve any situation. Mantras are wonderful tools that you can use during meditation as well as other parts of … Continue reading →
The Applications of SMART Goals
Having SMART goals is great way to start moving forward. We all know it makes it easier to accomplish our goals and get things dome. But here are a couple of quick tips. Sometimes it helps to solidify the concept by describing some applications of its use, which are described here. For clarification, the acronym is taken to stand for, Specific, Measurable, Attainable, Realistic, and Time-Based. Exercise Program Goal: To work out every day for 20 minutes per day and achieve … Continue reading →
4 Warnings That It’s Time to Change Your Mindset
I’ve learned through experience that when negative beliefs and assumptions start to consume you, you will undoubtedly be unhappy in your life. However I’ve also learned that if you have a positive mindset, then quite simply, you’ll live a happier life. Ultimately, our perception is our reality, so actively changing the way you look at life can make all the difference. A negative mindset will cloud your judgment, making it difficult to tell when negative thoughts are outside ourselves or … Continue reading →
Proven Methods for Gaining Self-Discipline to Achieve Success
When it comes to achieving success and happiness in life, there are many important qualities that you must possess. However, there is one quality that appears consistently in regards to sustainable, long-term success: self-discipline. Self-discipline is the one trait that you will find common in successful individuals and one you need to have if you want to accomplish your goals and be happy. Fortunately, self-discipline is a learned behavior. Here are five proven methods for gaining better control and improving … Continue reading →