A Little More Caring The calendar is full and fitting in one more activity or place to go feels overwhelming. Especially during the holidays.  In a world that often seems to […]

A Little More Belief There can be miracles When you believe Though hope is frail, it’s hard to kill Who knows what miracles you can achieve? When you believe, somehow you […]

How Do You Know a Goal is Right for You? We often hear about goals and achievements, and if you don’t have a clear idea of what your goals and targets are, you can soon start to wonder w […]

A Little More Acceptance ❤️ Navigating the complexities of life, I find myself reflecting on the blessed gift of a little more acceptance. Acceptance, in its purest form, is sim […]

Ideas For A Beautiful Sunday I love Sundays. Sunday mornings would often see our family off to church or spending it with family. As noted, Sundays are often seen as a day of rest, […]

This heat wave has been a bit of a challenge. With our swamp cooler out and temps being in the triple digits for the last few weeks (yeah, I know, I chose to live in the desert – it’s just feels like never ending […]

Having SMART goals is great way to start moving forward. We all know it makes it easier to accomplish our goals and get things dome.

But here are a couple of quick tips.

Sometimes it helps to solidify the […]

At this time of year I wanted to share a bit about an organization that I’ve seen some interesting commentary about on occasion.

It has been just over 14 years since Paul and I walked through the doors of the E […]

I’ve learned through experience that when negative beliefs and assumptions start to consume you, you will undoubtedly be unhappy in your life. However I’ve also learned that if you have a positive mindset, the […]

When it comes to achieving success and happiness in life, there are many important qualities that you must possess. However, there is one quality that appears consistently in regards to sustainable, long-term […]

Sports coaches have long known the power of visualization in giving their teams and athletes the edge in competitions. But it is equally powerful in helping you to achieve the life you really want. If you’re s […]

Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, […]

With all the talk about visualization it doesn’t have to take a long time – it’s about consistency.

Visualization can be the secret weapon in turning your dreams into reality. You already have the power to ach […]

Previously we shared a bit about the power of visualization and it’s basis in science. Today we’ll look at 5 easy steps to start visualizing your success starting now.

You may not realize it, but you are alr […]

Over the next couple of weeks we’ll look at the power of visualizations.

You’ve probably heard about visualizing as a personal development tool. Or maybe your sports coach used visualization to help mot […]

More and more we’re rediscovering the importance of family as COVID takes it’s toll.

Consider the following scenarios—you argued with your sister three years ago and haven’t spoken since. It’s been a rough thr […]

Among the successful there’s a common mythology that persists.

They’re supposed to be independent. They’re supposed to be strong. They’re supposed to be lone thinkers.

It’s as if they came up with a vision […]

Has this ever happened to you? You think about your ex and you feel this sudden rage or sadness. You feel angry about how he used you, tricked you, betrayed you and cheated on you.

Alternatively, do you feel […]

Make no mistake.

We choose our own beliefs.

There’s nobody sitting behind you with a gun pointed to your head telling you to believe certain things. There’s nobody threatening to kill you if you don’t […]

Times continue to be tough right now. As tough as anything we’ve experienced in generations. Between all the chaos in the world and whatever catastrophe has happened closer to home, it’s no wonder you’re feeli […]