Category Archives: Health

A Little More Peace

Kira Wagner Enterprises Posted on by

Let there be peace on earth and let it begin with me… ~ Jill Jackson-Miller and Sy Miller Peace is a state of tranquility or quiet. It is the absence of conflict, violence, or disturbance. Peace is a valuable commodity that is often taken for granted. However, the benefits of peace are immense and far-reaching. When individuals experience peace, they reap a number of benefits. These benefits include: * Improved mental health: Peace can reduce stress and anxiety, leading to … Continue reading →

A Little More Caring

Kira Wagner Enterprises Posted on by

The calendar is full and fitting in one more activity or place to go feels overwhelming. Especially during the holidays. In a world that often seems to value achievement and productivity over compassion and kindness, it’s easy to overlook the importance of caring for ourselves and others. Amidst the hustle and bustle of modern life, it’s easy to get caught up in the relentless pursuit of achievements and productivity. While these pursuits are undoubtedly valuable, they often come at the … Continue reading →

I Hate Christmas

Kira Wagner Enterprises Posted on by

I know there are those who “hate” Christmas because of the shopping, the money, the inordinate overflow of traffic, the “tacky” decorations, and some even hate the music. Additionally, there are those that suggest we cancel Christmas. It seems that every year for the last few years I have gotten ill with some form of sinus challenge and all of its resulting coughing, fatigue, sleeplessness and so on. However, I have given little thought to it previously. Therefore, when asked … Continue reading →

Letting Go of Guilt

Kira Wagner Enterprises Posted on by

Many of us spend too much time feeling guilty. Guilt can trap us in our tracks and stop the process of our emotional growth. Have you ever been on the treadmill and couldn’t get off because it was going too fast? That’s exactly what guilt is like. And this unhealthy guilt accomplishes nothing positive. That is what I am learning first hand. It presses us down into our problems rather than lifting us out of them. Guilt is an emotional … Continue reading →