Category Archives: Action

Beat The Heat With 6 Mantras To Calm Your Mind and Bring Inner Peace

Kira Wagner Enterprises Posted on by

This heat wave has been a bit of a challenge. With our swamp cooler out and temps being in the triple digits for the last few weeks (yeah, I know, I chose to live in the desert – it’s just feels like never ending heat) it’s easy to get short tempered. However, coming back to center with a few mantras can improve any situation. Mantras are wonderful tools that you can use during meditation as well as other parts of … [CLICK TO READ MORE]

The Applications of SMART Goals

Kira Wagner Enterprises Posted on by

Having SMART goals is great way to start moving forward. We all know it makes it easier to accomplish our goals and get things dome. But here are a couple of quick tips. Sometimes it helps to solidify the concept by describing some applications of its use, which are described here. For clarification, the acronym is taken to stand for, Specific, Measurable, Attainable, Realistic, and Time-Based. Exercise Program Goal: To work out every day for 20 minutes per day and achieve … [CLICK TO READ MORE]

Proven Methods for Gaining Self-Discipline to Achieve Success

Kira Wagner Enterprises Posted on by

When it comes to achieving success and happiness in life, there are many important qualities that you must possess. However, there is one quality that appears consistently in regards to sustainable, long-term success: self-discipline. Self-discipline is the one trait that you will find common in successful individuals and one you need to have if you want to accomplish your goals and be happy. Fortunately, self-discipline is a learned behavior. Here are five proven methods for gaining better control and improving … [CLICK TO READ MORE]

8 Scientifically Proven Benefits of Visualization

Kira Wagner Enterprises Posted on by

Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life. But did you know that there is a scientific basis for visualization’s success? Studies have shown measurable improvements and health benefits to having a regular visualization practice. Here are eight ways that science has shown the benefits of visualization. Increased Focus Regularly visualizing a … [CLICK TO READ MORE]

How to Prime Your Brain for Success in Just 10 Minutes a Day

Kira Wagner Enterprises Posted on by

With all the talk about visualization it doesn’t have to take a long time – it’s about consistency. Visualization can be the secret weapon in turning your dreams into reality. You already have the power to achieve what you want in life; motivation, strategy, and the Big Idea are already there, locked in your subconscious mind. Take just ten minutes every day to unlock that power and start to move towards your goals. Harness the Power of your Subconscious You … [CLICK TO READ MORE]

5 Easy Steps to Start Visualizing Your Success Today

Kira Wagner Enterprises Posted on by

Previously we shared a bit about the power of visualization and it’s basis in science. Today we’ll look at 5 easy steps to start visualizing your success starting now. You may not realize it, but you are already a powerful visualizer. You probably spend a lot of time imagining your life, but chances are you’re more focused on worry and anxiety, not on making success your reality. How often do you think about that presentation or that date, and imagine … [CLICK TO READ MORE]

How Visualization Hacks Your Brain, So You Become More Successful

Kira Wagner Enterprises Posted on by

Over the next couple of weeks we’ll look at the power of visualizations. You’ve probably heard about visualizing as a personal development tool. Or maybe your sports coach used visualization to help motivate you and your team. But did you know that there’s a scientific basis for how visualization works? Neuroscientists have found that visualization actually changes the brain and can set you on the road to success. Rewire Your Brain You may not realize it, but there is a … [CLICK TO READ MORE]

Family Matters: 3 Steps to Resolving Deep Family Conflict

Kira Wagner Enterprises Posted on by

More and more we’re rediscovering the importance of family as COVID takes it’s toll. Consider the following scenarios—you argued with your sister three years ago and haven’t spoken since. It’s been a rough three years, but now you don’t know how to break the ice and fix what went wrong between you. Or maybe your children moved out and somehow drifted out of your life. You miss them and don’t know how to reconnect without sounding like you’re nagging. Conflict … [CLICK TO READ MORE]

Acknowledging Your Thoughts Doesn’t Have to Mean Getting Owned by Them

Kira Wagner Enterprises Posted on by

Has this ever happened to you? You think about your ex and you feel this sudden rage or sadness. You feel angry about how he used you, tricked you, betrayed you and cheated on you. Alternatively, do you feel like he was “the one that got away’? You remember how handsome he was, the sound of his voice, how he made you feel, how smart he was, how kind and loving he was. You feel this empty void in your … [CLICK TO READ MORE]

You May Be Picking Up Toxic Beliefs That Doom Your Efforts

Kira Wagner Enterprises Posted on by

Make no mistake. We choose our own beliefs. There’s nobody sitting behind you with a gun pointed to your head telling you to believe certain things. There’s nobody threatening to kill you if you don’t believe you are worthless, incapable, and not up to the job. Nobody’s forcing you to be miserable. I know that that’s an uncomfortable thing to hear because we’re human beings. We’re trapped in a prison of weak flesh and we would love to have somebody … [CLICK TO READ MORE]