Category Archives: Meditation

Beat The Heat With 6 Mantras To Calm Your Mind and Bring Inner Peace

Kira Wagner Enterprises Posted on by

This heat wave has been a bit of a challenge. With our swamp cooler out and temps being in the triple digits for the last few weeks (yeah, I know, I chose to live in the desert – it’s just feels like never ending heat) it’s easy to get short tempered. However, coming back to center with a few mantras can improve any situation. Mantras are wonderful tools that you can use during meditation as well as other parts of … Continue reading →

Is Meditation Just a Tool?

Kira Wagner Enterprises Posted on by

One of the most common objections people have to meditation is that is some sort of religious experience. That somehow, some way, if you practice meditation or meditation paired with yoga, you are basically converted into a different religion. As a result, there is a lot of misconception regarding meditation. As meditation and other forms of mindfulness continue to grow in the American and Western European imagination, it’s going to continue to run into a whole range of misconceptions. Of … Continue reading →