A Little More Dreaming
Daydreaming, also known as mind wandering, is a common human experience that involves letting your thoughts drift freely without focusing on any particular task or goal. It’s often seen as a negative thing, a sign that you’re not paying attention or that you’re lazy. However, there is growing evidence that daydreaming can actually have many benefits for our mental and physical health. Reduces stress and anxiety When we’re stressed or anxious, our minds tend to race and we can feel … Continue reading →