We often hear about goals and achievements, and if you don’t have a clear idea of what your goals and targets are, you can soon start to wonder whether this is something you need to have in your life. While you might be used to having targets and deadline to meet at school or at work, setting personal goals is different. A goal could be something you want to achieve academically or professional, but it can also be a goal … Continue reading →
This heat wave has been a bit of a challenge. With our swamp cooler out and temps being in the triple digits for the last few weeks (yeah, I know, I chose to live in the desert – it’s just feels like never ending heat) it’s easy to get short tempered. However, coming back to center with a few mantras can improve any situation. Mantras are wonderful tools that you can use during meditation as well as other parts of … Continue reading →
Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life. But did you know that there is a scientific basis for visualization’s success? Studies have shown measurable improvements and health benefits to having a regular visualization practice. Here are eight ways that science has shown the benefits of visualization. Increased Focus Regularly visualizing a … Continue reading →
I consider myself most blessed because, in spite of any mistakes I have ever made, I know I am loved. My relationship with God provides me that. Now, beyond that, most everything else I “know” is based on my beliefs and given the right evidence and proof is subject to alteration. 30DaysofGratitudeDay17 #WhytoWow
Continue reading →All the way back in 1937, Napoleon Hill was writing about the human mind. In his book, Think and Grow Rich, he set out the idea that success truly starts internally. According to this book, we can think ourselves rich by having the right mindset and following certain guidelines in regard to how we think about success, money, and our lives going forward. Over the years, this concept has been revisited dozens of times. For a long time, the idea … Continue reading →
With the news and economic turmoil due to the COVID-19, there is a significant amount of concern and panic spreading right now. If you’ve been to the grocery store you’ve seen it with empty shelves. If you have children, they are probably “out” of school with all the school closures. Everything is shaking like an emotional humanity earthquake. We have information and advice from the CDC but that is not a guarantee of solutions…too many variables. Now, you’ve probably heard … Continue reading →