We often hear about goals and achievements, and if you don’t have a clear idea of what your goals and targets are, you can soon start to wonder whether this is something you need to have in your life. While you might be used to having targets and deadline to meet at school or at work, setting personal goals is different. A goal could be something you want to achieve academically or professional, but it can also be a goal … Continue reading →
I love Sundays. Sunday mornings would often see our family off to church or spending it with family. As noted, Sundays are often seen as a day of rest, rejuvenation and relaxation, and there is no better way to spend a beautiful Sunday than to enjoy the simple things in life. Here are a few ideas for how to make your next Sunday truly special: Wake up early and watch the sunrise. There is something truly magical about watching the … Continue reading →
This heat wave has been a bit of a challenge. With our swamp cooler out and temps being in the triple digits for the last few weeks (yeah, I know, I chose to live in the desert – it’s just feels like never ending heat) it’s easy to get short tempered. However, coming back to center with a few mantras can improve any situation. Mantras are wonderful tools that you can use during meditation as well as other parts of … Continue reading →
Having SMART goals is great way to start moving forward. We all know it makes it easier to accomplish our goals and get things dome. But here are a couple of quick tips. Sometimes it helps to solidify the concept by describing some applications of its use, which are described here. For clarification, the acronym is taken to stand for, Specific, Measurable, Attainable, Realistic, and Time-Based. Exercise Program Goal: To work out every day for 20 minutes per day and achieve … Continue reading →
At this time of year I wanted to share a bit about an organization that I’ve seen some interesting commentary about on occasion. It has been just over 14 years since Paul and I walked through the doors of the Elks Lodge in Thousand Oaks and we’ve had the honor to serve the last 5 here at Mojave Lodge #2059. When I think of everything that has transpired and all I have learned about the Elks as well as the … Continue reading →
I’ve learned through experience that when negative beliefs and assumptions start to consume you, you will undoubtedly be unhappy in your life. However I’ve also learned that if you have a positive mindset, then quite simply, you’ll live a happier life. Ultimately, our perception is our reality, so actively changing the way you look at life can make all the difference. A negative mindset will cloud your judgment, making it difficult to tell when negative thoughts are outside ourselves or … Continue reading →
When it comes to achieving success and happiness in life, there are many important qualities that you must possess. However, there is one quality that appears consistently in regards to sustainable, long-term success: self-discipline. Self-discipline is the one trait that you will find common in successful individuals and one you need to have if you want to accomplish your goals and be happy. Fortunately, self-discipline is a learned behavior. Here are five proven methods for gaining better control and improving … Continue reading →
Sports coaches have long known the power of visualization in giving their teams and athletes the edge in competitions. But it is equally powerful in helping you to achieve the life you really want. If you’re stuck in a life that is not making you happy, try these techniques to help turn your dreams into reality. Really Feel Your Alternative Reality Visualization can be a powerful tool in making your dream future as real as your present. When you imagine … Continue reading →
Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life. But did you know that there is a scientific basis for visualization’s success? Studies have shown measurable improvements and health benefits to having a regular visualization practice. Here are eight ways that science has shown the benefits of visualization. Increased Focus Regularly visualizing a … Continue reading →
With all the talk about visualization it doesn’t have to take a long time – it’s about consistency. Visualization can be the secret weapon in turning your dreams into reality. You already have the power to achieve what you want in life; motivation, strategy, and the Big Idea are already there, locked in your subconscious mind. Take just ten minutes every day to unlock that power and start to move towards your goals. Harness the Power of your Subconscious You … Continue reading →
