Smile, though your heart is aching Smile, even though it’s breaking When there are clouds in the sky you’ll get by If you smile through your fear and sorrow Smile and maybe tomorrow You’ll see the sun come shining through for you Light up your face with gladness Hide every trace of sadness Although a tear may be ever so near That’s the time you must keep on trying Smile what’s the use of crying You’ll find that life is … Continue reading →
“Where words fail, music speaks.” — Hans Christian Andersen Music, the universal language that transcends boundaries and unites souls, has long been recognized as a powerful force capable of evoking emotions, stirring memories, and inspiring creativity. From the rhythmic beats that ignite our dance floors to the soothing melodies that lull us to sleep, music permeates our lives in countless ways, subtly shaping our experiences and enriching our existence. While the aesthetic pleasure derived from music is undeniable, its influence … Continue reading →
I’ve learned through experience that when negative beliefs and assumptions start to consume you, you will undoubtedly be unhappy in your life. However I’ve also learned that if you have a positive mindset, then quite simply, you’ll live a happier life. Ultimately, our perception is our reality, so actively changing the way you look at life can make all the difference. A negative mindset will cloud your judgment, making it difficult to tell when negative thoughts are outside ourselves or … Continue reading →
Sports coaches have long known the power of visualization in giving their teams and athletes the edge in competitions. But it is equally powerful in helping you to achieve the life you really want. If you’re stuck in a life that is not making you happy, try these techniques to help turn your dreams into reality. Really Feel Your Alternative Reality Visualization can be a powerful tool in making your dream future as real as your present. When you imagine … Continue reading →
Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life. But did you know that there is a scientific basis for visualization’s success? Studies have shown measurable improvements and health benefits to having a regular visualization practice. Here are eight ways that science has shown the benefits of visualization. Increased Focus Regularly visualizing a … Continue reading →
Make no mistake. We choose our own beliefs. There’s nobody sitting behind you with a gun pointed to your head telling you to believe certain things. There’s nobody threatening to kill you if you don’t believe you are worthless, incapable, and not up to the job. Nobody’s forcing you to be miserable. I know that that’s an uncomfortable thing to hear because we’re human beings. We’re trapped in a prison of weak flesh and we would love to have somebody … Continue reading →
We’ve all been there, caught in the moment of where a dream seems to die. It’s especially painful when you’ve put a lot of effort into what you were pursuing, made more so by how long you may have held this particular dream. The temptation when this kind of disaster hits is to quit entirely. After all, why keep trying to put yourself out there? I mean, ‘Fool me once, shame on you. Fool me twice, shame on me.’ Right? … Continue reading →
For a lot of women this one can be a bit of a challenge and I’m no different. However, this is about focusing on the good and the positive 😀 I’m thankful for my smile and stamina. I, like most of us, can rise to the occasion doing what needs to be done when the situation calls for it. The caveat is that if I don’t feel like it ‘needs’ to be done—I just might be too tired to do … Continue reading →
Sometimes we focus so much on what we need to fix or change about ourselves that we forget to appreciate our strengths ❤️ ✅ I’m a pretty fair singer ✅ I can relate to most peoples situations ✅ I’m good with technology ✅ I’m smart ✅ I have a lot of stamina #30DaysofGratitudeDay13 #WhytoWow
Continue reading →We come to the close of 2020 with so many mixed feelings. COVID and closures along with politics has dominated the media for the better part of this year – something that few of us saw coming. However, 2021 has already arrived in some parts of the world and we’re less than a day away from it here in California. As we look to the new year my hope for you is that it is filled with hope, peace, joy, … Continue reading →
